One of the signs of good health is a strong immune system. More than ever, immunity has become the centre of focus. Many experts have been expressing their views on this topic in the past few months. There is so … Read More
One of the most important things to learn before you switch to a vegan diet is what food you need to eat to get enough protein in your diet. The recommended daily allowance (RDA) is 0.8 grams of protein per kilogram of … Read More
This blog post is dedicated to people who suffer from coeliac disease, their friends and family. I tried to focus on the most important aspects of this strange condition that is unfortunately on the increase rather than decline. I included … Read More
Did you know that according to the World Health Organisation 80% of the global population depends on plants to deal with common ailments? Also, the past fifteen years more researchers focused on studying the therapeutic effects of many herbs and … Read More
The link between faulty nutrition and Alzheimer’s disease has been known for two decades at least. An interesting scientific paper (published in 2004 in Radcliffe Medical Press by Patrick Holford) with a title “Alzheimer’s And Dementia: The Nutrition Connection is the … Read More